The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.
When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.
Maximising Your Potential – Be all you can be!
This book will guide you on your own self-development through life. It will show you how to find out where your talents lie how to use them to set goals how to realize those goals through self-programming what qualities you need to nurture your talents and bring them to fruition and why developing your potential can be the most wonderful journey you will ever take. This book is quite simply your companion to fully realizing who you are.
Caffeine for the Creative Mind: 250 Exercises to Wake Up Your Brain
What do you do if you are lagging in the morning?
You probably grab a cup of coffee for that extra boost of energy. Throughout the day, you are asked to be creative, to come up with new and better ideas. So what do you do when you need a creative jolt for your brain? Now you can turn to Caffeine for the Creative Mind.
This collection of short, focused creative exercises is just the boost you need get your brain working.
Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days
You can change your life - in just 5 days! How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else? Now, what the best-selling Have a New Kid by Friday has done for families and Have a New Husband by Friday has done for couples, Have a New You by Friday will do for you. With his signature wit and commonsense psychology, Dr. Kevin Leman walks you through your own personal five-day action plan.
Search Inside Yourself: The Unexpected Path to Achieving Success, HappinessSearch Inside Yourself reveals how to calm your mind on demand and return it to a natural state of happiness, deepen self-awareness in a way that fosters self-confidence, harness empathy and compassion into outstanding leadership, and build highly productive collaborations based on trust and transparent communication. In other words, Search Inside Yourself shows you how to grow inner joy while succeeding at your work. Meng writes: "Some people buy books that teach them to be liked; others buy books that teach them to be successful. This book teaches you both. You are so lucky."
