HealthStyle is about extending the true quality of life. Its about being as active at seventy as you are at thirty-five. Its about helping to prevent osteoporosis, hypertension, and Allzheimers disease. Its about ending the confusion about how people should exercise and how often. Its about making simple but significant changes to get the most out of life for the rest of your life.

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span

 

"As a chiropractor with over 20 years of weight-training experience, I can honestly say that no other book comes close to McRobert's for teaching safe and responsible exercise technique."

 

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more.

You've heard that working out with weights helps you build muscle, tone your body and burn fat, but you're not sure where to start or how to do it safely and effectively. The Guide will give you all of the answers. You'll get the skinny on putting together a weight-training workout tailored to your personal goals.

Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences.

With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy.

Eat your way to better health and well-being

Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.