Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.
"The best way to understand the dramatic transformation of unknown books into bestsellers, or the rise of teenage smoking, or the phenomena of word of mouth or any number of the other mysterious changes that mark everyday life," writes Malcolm Gladwell, "is to think of them as epidemics. Ideas and products and messages and behaviors spread just like viruses do." Although anyone familiar with the theory of memetics will recognize this concept, Gladwell's The Tipping Point has quite a few interesting twists on the subject.
By John Hedgecoe Easy-to-understand, and packed with both technical instructions and creative ideas, celebrated author and photographer John Hedgecoe walks you through the world of digital photography and shares his considerable expertise on this ever-changing medium.
Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other “self-defeating sequences” through the easy-to-use techniques of self hypnosis.
Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the “self” back in “self-help” and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. CD NEEDED
The Book of Photography by John Hedgecoe (Author).
With over a half million copies sold worldwide of the original edition, The Book of Photography is the ultimate book for learning simple techniques for taking better pictures. Revised and updated with 24 new pages that deal with digital photography for the first time and expands on all of Hedgecoe's expert guidance, this book is packed with practical advice from one of the best photographers on the last 30 years.
