Fully Present: The Science, Art, and Practice of Mindfulness (Audiobook)
Mindfulness - the art of paying attention with openness and curiosity to the present moment - has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
From the authors who wrote The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. How does the relationship between our personal values and those of our employers affect happiness? What is the relationship between self-awareness and work? What are the main sources of dissatisfaction and how can we cope with them? How do we deal with conflicts with coworkers and bosses? How do we deal with jealousy, anger, or hostility at work? How does the lack of freedom affect our levels of happiness? How do we deal with boredom or lack of challenge? Unfair criticism? Overly demanding or taxing situations? Job change and unemployment?
Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life's persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one? These are the conundrums that psychiatrist Howard Cutler poses tothe Dalai Lama during an extended period of interviews in The Art of Happiness: A Handbook for Living.
In this audio from the The Ultimate A" series, international bestselling mind power author Stephen Richards has developed one of the most powerful ways for you to use the power of your inner mind to attract exactly what you want. This groundbreaking brainwave technology can turn on your power to attract goodness, abundance and prosperity in any area of your life. There is no use of self-hypnosis or subliminal messaging. In less than 30 minutes the main track will even help you create wealth in your sleep. With this audio financial abundance and wealth creation is a real and tangible idea. This technology will move you forward and improve yourself in every aspect
Wing Chun Kung Fu: Traditional Chinese King Fu for Self-Defense and Health
Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.
