Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.
Taking a practical look at how standards in education can be raised, this book cuts through jargon to show how ideas and intentions can be translated into effective action that will help schools.
The Rock returns in the role that took him from the World Wrestling Federation ring to the silver screens of Hollywood. A thrilling fantasy adventure filled with action, horror, and dazzling special effects, The Scorpion King is sure to be one of the most exciting blockbusters of the year.
Safe Money in Tough Times: Everything You Need to Know to Survive the Financial Crisis
The “perfect storm” of global economic disaster is now hitting every area of personal finance. Retirement ***s, retiree nest eggs, home prices, and just about everything else of value are being swept away in the chaos. You can either passively try to wait out the storm or take immediate action to protect yourself, your family, and your future.
