The audiobook in which one of America’s most brilliant and respected doctors gives us his famous program for improving and maintaining health – already the program of choice for hundreds of thousands.
For baby's first year. Simple weekly lessons build new parent skills one step at a time. Enjoyable information and activities promote parents instincts and baby's natural motivation to learn and thrive. Based on research and common sense, practical information on safety, mother and baby's health, brain development, and more, all in bite size pieces. Even a weekly journal space for loving memories. This is an espanded edition of the book used nationwide by health departments and agencies to educate new parents. A wonderful gift for both new mothers and new fathers.
The Harvard Medical School Guide to Healthy Eating During Pregnancy
No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.
This book clearly elucidates many of the key issues found in the disparate literature on sex-based differences in health and illness. It provides primary care clinicians with a practical, up-to-date source of information that can lead to optimal, targeted care for women. Among the topics examined in this comprehensive volume are treating and preventing osteoporosis, diabetes, cervical cancer, eating disorders, and more.
Applied Exercise Psychology - Practitioner's Guide to Improving Client Health and Fitness
This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise and learn how effective the psychological aspects of exercise can be.
