Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free - Ana Brett
Added by: jelena70 | Karma: 15.89 | Black Hole | 5 October 2009
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Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Starting with the basics, this flowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularized Kundalini Yoga, the perfect system for achieving optimum health and energy.
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
Improving Oral Health for the Elderly: An Interdisciplinary Approach By J.C. Takamura, Ira B. Lamster, Mary E. Northridge Two important oral health policy concerns in the United States are disparities in the oral disease burden and the inability of certain segments of the population to access oral health care. Both of these challenges are largely due to socioeconomic stratification in US society
The first consumer publication all about tea, both as a beverage and for its cultural significance in art, music, literature, history, health, and society.