This book contains the strategies from Tony's thick book 'Awaken The Giant Within'. This is supposed to be read one page a day. Little steps are GIANT STEPS if they make you change in a big way. Tony realizes that success is not an overnight thing. It requires daily consistant input and effort. We don't go to the gym once and say 'yay now I'm fit'. A great book to put beside your study so you can apply his methods and assignments step by step daily.