Good nutrition is the cornerstone of optimal health--feeling good and looking good. In this title, Dr. Whitaker has put together a time-tested cuisine that will promote the wellness and energy you need to enjoy life. Unlike extreme regimes that call for restrictions of a certain food group (fat in some cases, carbohydrates in others), the recommended recipes in this book are pretty normal. There are no specific items you have to eat in abundance, nor is anything completely off-limits forever. An occasional indulgence is good for the soul!
Fast Meals & Quick Snacks: A Cookbook for Teens,2 Ed
To stay healthy, it is important to eat the right foods and drink plenty of fluids. In this book, we’ll show you that cooking at home can be fun, quick, and a lot less expensive than eating out. We encourage you try new things and be creative when cooking, and we hope you will enjoy using this book.
Schaum's Easy Outline of Business Statistics: Crash Course
What could be better than the bestselling Schaum's Outline series? For students looking for a quick nuts-and-bolts overview, it would have to be Schaum's Easy Outline series. Every book in this series is a pared-down, simplified, and tightly focused version of its bigger predecessor. With an emphasis on clarity and brevity, each new title features a streamlined and updated format and the absolute essence of the subject, presented in a concise and readily understandable form.
This book contains twenty-five never-before-published patterns: 25 great gifts to make someone happy! Knitters will have as much fun creating these fabulous projects as the recipients will have getting them. And, there's something perfect for every friend, family member, or significant other. There are toys, laptop cases, bags, baby outfits and booties, scarves, hats and gloves, a necklace, even golf club covers! Beginners will enjoy making the small items that need only a minimum of shaping and construction, like the Ipod Nano case.
Paper Crafts VISUAL Quick Tips features tips, tricks, and answers to your questions about everything from the basic techniques to the hottest new methods for creating beautiful scrapbook pages, greeting cards, invitations, art journals, gift tags, collage art, artist trading cards, and various home decor items. The detailed color photographs and concise instructions make it easy for anyone to create beautiful paper crafts, regardless of experience. save money on store-bought items and find satisfaction in creating special handmade crafts.
