Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!

For centuries, Mediterranean women—from classic beauty Helen of Troy to our own "reel"-time goddess Sophia Loren—have known the secret of healthy eating, living, and being. Mediterranean women have long embraced a natural vitality, sensual earthiness, grace, and warmth that allows them to be authentically themselves, to live long, spiritually rewarding—and thin!—lives, freed from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality.