How to Draw Female Anatomy in Motion

Topics covered:
-Using monochrome approach in painting -Understanding Anatomy -Rough Sketching -Using Anatomy to refine your work -Working with Photoshop -Painting realistic base on Anatomical design. -Constructing whole female body. -Rendering and break down values. -Blocking In Muscle group. -Working with Values VS Colors. -Soft Edge vs Hard Edge. -Painting figure in high contrast. -Painting hands -Breaking down values the simple way -Blocking In Process -And many more

format WMV3?? Is it video or what????