Changepower!: 37 Secrets to Habit Change Success

Do you have a habit you really want to change, but still can't? Maybe you know how dangerous smoking is but can't put down the pack, or have massive credit card debt but can't help making another purchase. With Meg Selig's new book, move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. Changepower! is organized around the step-by-step stages proven to accomplish successful change.