The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

Wong, a naturopathic doctor and nutritionist, suggests that a healthy liver is the key to managing weight. She believes that a liver overburdened by a fatty, salty, sugary diet is unable to fulfill its role metabolizing fats, proteins and carbohydrates; absorbing vitamins; breaking down unwanted compounds; and removing chemicals from the blood.