Imagine your body as a crowd of dynamic characters, each with its own personality. This book takes you inside your insides and gives you an essential guide to the bodybuilding guys who keep you on the move. Recommended for ages 10 and up.
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. .
Added by: JustGoodNews | Karma: 4306.26 | Black Hole | 20 August 2011
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Mike Mentzer Heavy Duty Nutrition
Bodybuilding nutrition literature.
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Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of Modern Bodybuilding" will answer every question any dedicated bodybuilder or bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.
