Who was Jesse Owens?

At the 1936 Berlin Summer Olympics, track and field star Jesse Owens ran himself straight into international glory by winning four gold medals. But the life of Jesse Owens is much more than a sports story. Born in rural Alabama under the oppressive Jim Crow laws, Owens’s family suffered many hardships. As a boy he worked several jobs like delivering groceries and working in a shoe repair shop to make ends meet. But Owens defied the odds to become a sensational student athlete, eventually running track for Ohio State.

Grow Your Own Groceries - How to Feed Your Family from Your Own Back Garden

Producing your own food is not only rewarding but - in times of economic and environmental changes - increasingly a must! Nature provides everything the human body requires to thrive, and cultivating some of those natural products in your own back garden will not only produce the best food on the planet for you and your loved ones, it is also economical, environmentally friendly and more fun than shopping. Many crops, such as herbs for example, can be produced in a relatively small space with a little pre-planning and organising, and they are perfect for enhancing the flavour of cooking, treating minor ailments, and preventing colds and flu.