Relaxation Techniques: A Practical Handbook for the Health Care ProfessionalThe 3rd edition of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may contribute to patient care. Each technique is easy to teach and use, and has been demonstrated effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique.
As part of this process ancient knowledge is becoming available to assist us. Reiki is a technique that can foster the qualities in us necessary to make the transition easily and create the unity and love that will be the essence of the new millennium. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Wonderful feelings of peace, harmony and joy are experienced from a tr
Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body H
While new age types and holistic healers have long argued for the connection between mental attitude and physical health, Western doctors have resisted, largely because of the difficulties with testing the efficacy of ephemeral ideas such as "the placebo effect" and the value of meditation in reducing pain, nausea, and migraines. Benson, of Harvard Medical School, has dedicated his life to proving that meditative responses tangibly improve physical health, reduce illness, and encourage a healthy immune system. To combat skeptics, the authors utilize conventional research methods and rigorously test a variety of illnesses.
The Thai Massage Manual: Natural Therapy for Flexibility, Relaxation and Energy Balance
Added by: alexa19 | Karma: 4030.49 | Black Hole | 29 September 2010
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The Thai Massage Manual: Natural Therapy for Flexibility, Relaxation and Energy Balance
Explore the powerful secrets of Thai massage--a vigorous technique that will enhance your health, happiness, and wholeness, and create a fresh, stimulating, giving-receiving relationship between you and your partner. Like other forms of massage, you employ a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with thumbs, palms, elbows, knees, and feet.
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Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.
