Complete Idiot's Guide to Healthy Stretching

Would you like me to start by showing you just how flexible you currently are? If we were together, I could probably tell just by watching you walk into my office. The next best thing, however, is to let me guide you through a simple flexibility self-test. Together we'll be able to pinpoint any problem areas you may have. Don't worry—you're not going to have to change into one of those “open in the back” examination gowns.